BEGIN YOUR WELLNESS JOURNEY.
Specialized Lifestyle Sessions
Peak Performance: 6-Week Coaching Program - $1,200
For Athletes & High PerformersPerformance-focused nutrition and recovery strategies
6 sessions total - weekly program only
Mindful Movement & Nutrition Combo: 8-Week Program - Starts at $1,200
Get a customized wellness plan in one powerful sessionPersonalized movement routines and meal plans
Mindfulness practices and stress management strategies
Gut Health Reset: 4-Week Program - Starts at $450
Target the root causes of digestive discomfortNutrition coaching for bloating or imbalanced gut health
Personalized gut friendly meal plans
VIP Intensive Session: 90-Minute Deep Dive - $240
Get a customized wellness plan in one powerful sessionSingle Zoom session of personalized nutritional next steps
Single Guidance Session: 45-Minute 1 on 1 Coaching - $150
Educational or troubleshooting support for your wellness questions.Single Zoom session - Ideal for a tune-up or specific goal
1:1 COACHING Programs
If you’re looking for something integrated and tailored to your specific health + wellness needs, 1:1 coaching might be the right step for you. All programs and packages are offered as weekly or biweekly, unless otherwise specified.
*All programs and packages can be purchased through our online store! Payment plans available.
Long-Term Programs
Rooted in Wellness: 6-Month Coaching Program - Starts at $2,000
Lifestyle Mastery + Intuitive Wellness for Long-Term ChangeDeep-dive into gut health, habits, emotional patterns
Foundations of Wellness: 3-Month Coaching Program - Starts at $900
Nutrition & Lifestyle ResetCustom meal planning & supplement guidance
Looking for something more individualized to your goals… Check out our flexible coaching packages!
Flexible Coaching Packages
*All include email or text support between sessions
Starter Package: 3 Sessions - $375
3 x 45-minute 1:1 coaching sessions
(Save $75 vs individual sessions)
Momentum Package: 5 Sessions - $600
5 x 45-minute 1:1 sessions
Wellness tracker or habit journal included
(Save $150 vs individual sessions)
Mind-Body Mastery: 8 Sessions - $950
8 x 45-minute 1:1 sessions
Weekly resources (PDFs, meal guides, affirmations)
(Save $250 vs individual sessions)
Concierge Grocery shopping
Grocery shopping shouldn’t feel overwhelming, it should be empowering and stress-free. If you’re looking to stock your kitchen with nutrient-dense foods, understand how to read labels, or find the best options for dietary needs you are in the right place!
With the concierge shopping service, you’ll get:
✔ Personalized grocery lists
✔ One-on-one shopping support
✔ Label reading and ingredient education
✔ Meal planning assistance
✔ Budget-friendly, time-saving strategies
Grocery Concierge Service - $115
Includes:
Custom grocery list tailored to your meal plan, sensitivities, or protocols
Clean brand swaps + organic prioritization
Shopping done for you at 1 store (Whole Foods, MOMS, Trader Joe’s, etc.)
Delivery to your door
Mini audio note or PDF recap explaining product swaps
*(Grocery cost not included. Optional delivery-only version: $80)
Shop With Me: Guided Grocery Experience - $225 (1 store, 1 hour trip)
Learn to read labels, choose the best brands, and feel confident navigating the store.
Includes:
60-minute in-store guided shopping trip at a store of your choice
Real-time coaching on label reading, food quality, and planning for your goals
Personalized clean ingredient swaps + meal prep tips
Take-home: “How to Grocery Shop Wellthier” guide
Online programs
Take control of your health + wellness from the comfort of your home. These online, self-paced courses and programs provide step-by-step guidance, practical tools, and science-backed strategies to help you succeed.
These online programs can be purchased under our Courses tab. All courses and programs are one time purchases that you can access and utilize as much as you need.
30-Day Gut Reset
guide to healing digestion, improving gut health, and reducing bloating.
Sugar detox + craving reset
Helps reduce sugar cravings, balance blood sugar, and feel more energized
7-Day Clean eating jumpstart
A beginner-friendly program with meal plans, grocery lists, and simple recipes.
Holistic Weight Balance
A sustainable, non-restrictive approach to mindful weight management.
