BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING Programs
If you’re looking for something integrated and tailored to your specific health + wellness needs, 1:1 coaching might be the right step for you.
Long-Term Programs
Rooted in Wellness (6 Months/Biweekly or Weekly) - Lifestyle Mastery & Intuitive Wellness
Foundations of Wellness (3 Months/Biweekly or Weekly) - Personalized Nutrition & Lifestyle
Specialized Lifestyle Sessions
Peak Performance (Athletes & High Performers) - Nutrition & Recovery
Mind-Body Balance (Stress & Emotional Eating) - Holistic Wellness & Mindset
VIP Intensive Session (90-Minute Deep Dive) - Personalized Health & Wellness Reset
Individual Sessions (Educational/Guidance) - Single Guidance Session
*All sessions are 45 minutes unless otherwise specified
Concierge Grocery shopping
Grocery shopping shouldn’t feel overwhelming—it should be empowering and stress-free. As a nutritionist and concierge shopper, I help you navigate the grocery aisles with confidence, ensuring that every item you choose supports your health and wellness goals. Whether you’re looking to stock your kitchen with nutrient-dense foods, understand how to read labels, or find the best options for dietary needs, I provide personalized guidance tailored to your lifestyle.
With my concierge shopping service, you’ll get:
✔ Personalized grocery lists
✔ One-on-one shopping support
✔ Label reading and ingredient education
✔ Meal planning assistance
✔ Budget-friendly, time-saving strategies
Take control of your health + wellness from the comfort of your home. These online, self-paced courses and programs provide step-by-step guidance, practical tools, and science-backed strategies to help you succeed.
These online programs can be purchased under our Courses tab. All courses and programs are one time purchases that you can access and utilize as much as you need.
30-Day Gut Reset
guide to healing digestion, improving gut health, and reducing bloating.
Sugar detox + craving reset
Helps reduce sugar cravings, balance blood sugar, and feel more energized
7-Day Clean eating jumpstart
A beginner-friendly program with meal plans, grocery lists, and simple recipes.
Holistic Weight Balance
A sustainable, non-restrictive approach to mindful weight management.
