BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING Programs
Flexible Coaching Packages
If you’re looking for something integrated and tailored to your specific health + wellness needs, 1:1 coaching might be the right step for you.
Long-Term Programs
Rooted in Wellness
6-Month Coaching Program (Weekly or Biweekly)
Lifestyle Mastery + Intuitive Wellness for Long-Term ChangeDeep-dive into gut health, habits, emotional patterns
Personalized nutrition, stress & sleep support
Starts at $2,000 (Payment plans available)
Foundations of Wellness
3-Month Coaching Program (Weekly or Biweekly)
Nutrition & Lifestyle ResetCustom meal planning & supplement guidance
Lifestyle tools for sleep, energy, and digestion
Starts at $900 (Payment plans available)
Specialized Lifestyle Sessions
Peak Performance
6-Week Coaching Program (Weekly or Biweekly)
For Athletes & High PerformersPerformance-focused nutrition and recovery strategies
Optional lifestyle tracking and supplement support
6 sessions total - weekly or biweekly
Starts at $1,200 (Payment plans available)
Mind-Body Balance
6-Week Coaching Program (Weekly or Biweekly)
For Stress, Emotional Eating & BurnoutSupport for cravings, fatigue, and hormone imbalance
Mindset coaching and nervous system tools
6 sessions total - weekly or biweekly
Starts at $850
Mindful Movement & Nutrition Combo
8-Week Program (Weekly or Biweekly)
Get a customized wellness plan in one powerful sessionCombining nutrition coaching with movement routines like Pilates or gentle fitness
Personalized movement routines and meal plans
Breathing exercises, mindfulness practices, and stress management strategies
Starts a $1,200 (Payment plans available)
Gut Health Reset
4-Week Program (Weekly or Biweekly)
Target the root causes of digestive discomfortNutrition coaching for bloating, irregularity, or imbalance in the gut microbiome
Personalized gut friendly meal plans
Education on digestive function, gut-brain connection, and symptom tracking tools
Starts a $450 (Payment plans available)
VIP Intensive Session
90-Minute Deep Dive
Get a customized wellness plan in one powerful sessionSingle Zoom session
Review of current habits, labs, and/or symptoms
Personalized nutritional next steps
$240
Single Guidance Session
45-Minute 1:1 Coaching Call
Educational or troubleshooting support for your wellness questions.Single Zoom session
Ideal for a tune-up or specific goal
$150
Momentum Package – 5 Sessions
5 x 45-minute coaching sessions (weekly or biweekly)
Customized nutrition and/or stress support
Email support between sessions
Wellness tracker or habit journal included
$600
(Save $75 vs individual sessions)
Mind-Body Mastery – 8 Sessions
8 x 45-minute 1:1 sessions
Includes goal tracking, stress/mindset coaching, and digestive support
Movement routines or guided meditations
Weekly resources (PDFs, meal guides, affirmations)
Text access between sessions
$950
(Save $150 vs individual sessions)
Starter Package – 3 Sessions
3 x 45-minute 1:1 coaching sessions
Personalized nutrition or lifestyle guidance
Email support between sessions
$375
(Save $30 vs individual sessions)
Concierge Grocery shopping
Grocery shopping shouldn’t feel overwhelming—it should be empowering and stress-free. As a nutritionist and concierge shopper, I help you navigate the grocery aisles with confidence, ensuring that every item you choose supports your health and wellness goals. Whether you’re looking to stock your kitchen with nutrient-dense foods, understand how to read labels, or find the best options for dietary needs, I provide personalized guidance tailored to your lifestyle.
With my concierge shopping service, you’ll get:
✔ Personalized grocery lists
✔ One-on-one shopping support
✔ Label reading and ingredient education
✔ Meal planning assistance
✔ Budget-friendly, time-saving strategies
Grocery Concierge Service
Your groceries, hand-selected by a wellness expert who understands your goals.
Includes:
Custom grocery list tailored to your meal plan, sensitivities, or protocols
Clean brand swaps & organic prioritization
Shopping at 1 store (Whole Foods, MOMS, Trader Joe’s)
Delivery to your door
Mini audio note or PDF recap explaining product swaps or how to use ingredients
$115
(Grocery cost not included. Optional delivery-only version: $80)
Shop With Me: Guided Grocery Experience
Transform the way you shop. Learn to read labels, choose the best brands, and feel confident navigating the store.
Includes:
60-minute in-store guided shopping trip at a store of your choice
Real-time coaching on label reading, food quality, and planning for your goals
Personalized clean ingredient swaps + meal prep tips
Take-home: “How to Grocery Shop Wellthier” guide
$225 (1 store, 1-hour trip)
Take control of your health + wellness from the comfort of your home. These online, self-paced courses and programs provide step-by-step guidance, practical tools, and science-backed strategies to help you succeed.
These online programs can be purchased under our Courses tab. All courses and programs are one time purchases that you can access and utilize as much as you need.
30-Day Gut Reset
guide to healing digestion, improving gut health, and reducing bloating.
Sugar detox + craving reset
Helps reduce sugar cravings, balance blood sugar, and feel more energized
7-Day Clean eating jumpstart
A beginner-friendly program with meal plans, grocery lists, and simple recipes.
Holistic Weight Balance
A sustainable, non-restrictive approach to mindful weight management.
