training that actually sticks
THE LIVE WELLTHIER METHOD
Most programs work on your body. Ours works on your body, mind, the habits behind it, using the science of behavior change, built into every class.
motivation fades. habits don't
three pillars, one method
01 · HOW IT WORKS
01
Every class is programmed for real strength, mobility, and conditioning. The training comes first.
move
02
build the habit
Class design draws on behavior change science, so showing up gets easier over time, not harder.
03
nervous system
Nervous system first. Recovery is part of the plan, so you come back ready instead of run down.
four classes, one method
02 · INSIDE EVERY CLASS
BUILD
STRENGTH · SLOW TENSION
Slow, heavy, and empowering. Full-body strength training.
GROUND
BREATH · MOBILITY
Breath-led movement that builds mobility and calmness.
FORM
CORE · CONTROL
Core work, built to give you stabilization to support your whole body.
PULSE
INTERVALS · HEART RATE
Short sharp intervals, programmed so you recover as hard as you worked.
most clubs borrow psychology, ours is built on it
03 · THE SCIENCE
The WELLthier Method was designed by a doctoral candidate in psychology and former Division I athlete, with a background in public health. It draws on more than one school of thought, because people change in different ways.
Every instructor trains in the method monthly, so it shows up the same way in every class you take.
what a class feels like
04 · START TO FINISH